upperbody conditioning for parkour

since the previous post is on training for the lower body, it's only right for me to post training for the lower body.

Lower body conditioning for parkour

here's a training vidoe which helps to condition the lower body for parkour. it should work, as you can see the conditions of the body by the trainer in the video.

Wallspin

another tutorial for parkour.this move is called WALL SPIN. it's so simple that ALMOST everyone can do it.




the same message, enjoy and do be careful.

Butterfly Kick

Now a simple BUTTERFLY KICK. it's simple. i enjoy doing this you know. that includes the posting this video for others to learn.

WARNING

DO ON YOUR OWN RISK!

Back Flip

before parkour, i was interested in capoeira, the traditional(?) Brazilian martial art as can be seen in tekken games, the art used by Eddy Gordo. anyway, when i was searching for backfips tutorial, i stumbled across a CAPOEIRA BACKFLIP tutorial. it's almost the same as a normal backflip, just with added variations of moves to make it more, COLOURFUL. so here's the video. enjoy~

in my point of view, this video would do great in helping those who have dreams of doing back flips. so if you have any intention of doing so, do be careful.

Front Flip

Something that i want to do for the project. i succeed partly, but i landed on my back. so i'm hoping that this tutorial will help those who needs it. trust me, it works.